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So what next? I believe that all triggers are Lifes call to action for us- they point us in two directions- inside ourselves and outside.

Wake up! Your life is calling

The trigger may well remind you of a previous experience you had and never fully processed. The trigger is saying- look at this place in you, it is calling for your attention.

Wake up! Your Life is Calling with Mike Jaffe and Zef Zan

Can you now be with yourself in your pain without needing to divert your focus externally? Can you touch into the truth of your suffering with kindness, with compassion? Can you finally not abandon yourself? To be able to acknowledge your past suffering without running away, reaching for the chocolate, the drink, the drugs, the TV, or Facebook is act of the greatest courage and liberation. It literally rewires your nervous system and creates new neural pathways that were not available before.

Perhaps there was someone important in your life at the time who was similarly impacted. Maybe there is someone new in your life, and the sharing of this important story will weave richness into the tapestry of your friendship. When we are seen and witnessed in our struggles and triumphs, we not only build intimacy and community, but we give others the space and permission to share their own struggles and vulnerability.

Reframe It: Who are you now as a result? Here are a few ideas to get you going. Please reword these writing cues to best fit your unique story or circumstance.

If you have found resonance with this blog post, if this has helped you in some way, please shoot me a message and let me know. I love to hear from my readers! Also, if you feel that this may be of service to someone else, please share away.

Hello, this is your Life calling! Embracing Those Wake-Up Call Lessons

Melissa Eppard lives in the beautiful Hudson Valley, NY area with her young son and talented musician husband. As a Personal Life Coach she has made it her mission to ignite the spark of purposeful living and creative fire in everyone she meets. Hello, this is your Life calling! Start Now!

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Recent Posts. What you choose matters, don't feel bad about it! February 6, December 18, Growth is a Continuum, Not a Summit. You are brave and strong enough to answer the call.

Triggers – Wake up Calls from Life

Big change comes from hundreds of tiny steps and they all matter. All you need is an open heart and the next step.

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